Paddle Power
Speed–km/h
Power–W
Heart rate–bpm
Stroke rate–spm
Session
Shaded bands are efforts. Tap a band or a row below to add it to the comparison.
Efforts
| Compare | # | At | Time | Dist m | Avg W | Peak W | Avg km/h | Peak km/h | spm | HR |
|---|
Compare efforts
Pick up to 8 effortsStart
| Effort | Strokes 1-5 W | 6-10 W | 11-15 W | km/h at 2 s | km/h at 5 s | m at 5 s | m at 10 s | To 90% peak |
|---|
Gaps and deltas are against the first effort picked (the reference). Times count from the line-up point.
Left and right
| Left | Right | Balance |
|---|
Left and right are the side the paddle is on. Strokes with a weak side signal (confidence under 0.5) are counted but left out of the averages. A lower side may be weaker or may be steering more: check yaw.